One Hundred Push-ups
While deployed to the desert the military always labels it as an opportunity to improve yourself. Whether it be college coursework (doing it), physical fitness, or a variety of other self-improvement options.
I’ve decided to take this time to complete the One Hundred Push-ups challenge. It’s a 6-week program for people of any skill level. You start out with an initial test to see how many push-ups you can do right now (I did 50).
From there, each training week has 3 days in which you workout, with each workout taking about 7 minutes. On Week 1, Day 1 I’ll start out with the following sets of push-ups: 10, 10, 8, 6, max (at least 7). By the end of program I’ll be doing: 56, 45, 42, 40, max (at least 56).
